walking out to the rollator a few steps away, holding the door frame for support {this room is narrow; carer is standing by} i miscalculate a step. left foot steps forward but hits the floor too soon. the sudden halt before full weight is transferred forces the right the hip out {ouch, the joint!}. waist bends, torso falls forward, bum falls back on its way - hard - to the floor. then, carer catches an arm and knees finally give way so i land sat on a nearby seat. thank you!
right hip hurt for days.
last week's pancit and lechon paksiw --
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