25th of June

the previous week's meals were nice... pot roast, tuna pesto spread on bread and savory pork caldereta with lots of cheese. i wish i took pictures.

i am feeling yucky today. could be the weather: hot then cold then hot = headache, gloom. could be effects from last night's meds. could be the weather {yes, this again}: hot=sweaty and cold=dry; either makes walking and other ADLs difficult. my adage in times like these is "one step forward, two steps back" so i know that means to take it easy and stop testing myself today and also, to stop worrying. actually, that's more of a warning.{myositis}

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